He set up a training program to help me not only improve my running, but also my overall level of fitness. He has such a vast knowledge of exercise science and does an amazing job tailoring my workouts to me.

Alex is just the best! He has a magnetic personality and he’s so easy to get along with. He is always able to adapt the work out to any issues that come up. He’s helped me immensely in gaining more confidence in my own abilities.

He is very knowledgeable and professional. Alex constantly encourages me to go out of my comfort zone and has taught me how to appreciate that. He is nothing short of reassuring! He greets me with a smile, purposely ignores me when I ask him, ‘how much is that weight, what are you making me do… He’s helped me appreciate the process. We always end our time together with a fist pump!

“My results have been life changing, physically and mentally. From losing weight, gaining muscle, and seeing body changes. Alex has been wonderful, he has guided me to help become the best version of myself!”

I’m feeling so much better and am gaining my confidence back.  I am able and willing to “put the work in” and he knows that. He challenges me and has been an amazing tool in helping me obtain my fitness goals.